A Simple Technique to Increase Your Functioning with Chronic Fatigue Syndrome or Fibromyalgia

Could a simple list help you increase your functioning?

Could a simple list help you increase your functioning?

Have you ever noticed that since you’ve come down with Chronic Fatigue Syndrome (ME/CFS) or Fibromyalgia (FM), completing even the most mundane tasks, such as making lunch or taking a shower, can overwhelm you and send your mind reeling?

If you have, it’s likely that you suffer from cognitive impairment, one of the most common symptoms in ME / CFS and Fibromyalgia.

But what exactly is going on and—most importantly—what can you do about it?

In this week’s article, I’ll look with you at three common everyday tasks most of us tend to struggle with and show you a simple technique for making them easier.

So that you can succeed at them and many other tasks and ultimately increase your functioning and quality of life.

My article was published as a guest post on one of my favorite blogs, “Health Rising.” Click here to read the article:

http://www.cortjohnson.org/blog/2013/12/14/simple-way-increase-functioning-reduce-stress-chronic-fatigue-syndrome-fibromyalgia/

Warmly,
Johannes

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