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You really want to recover from Chronic Fatigue Syndrome (ME/CFS), Adrenal Fatigue, or Fibromyalgia (FMS). Although you are aware that ME/CFS and FMS are physical conditions, you are open to exploring how lifestyle changes and your mind and emotions can support the healing of your body.

On this website you’ll find inspiration, strategies and support, so you can begin your healing journey and get your life back. The growing number of resources on this website and my coaching services are designed to support you in the process of regaining your health and happiness. I hope they will serve you as a stepping stone toward a full recovery.

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The JUMP for ME/CFS team

How I jumped out of an airplane to raise funds for ME/CFS research

May 13, 2013 By 1 Comment

The first time it occurred to me that this might have been a bad idea was when my my skydiving-tandem-jumper told me that today was his first day at work, and that he suffered from narcolepsy. Of course I thought he was joking, so I asked him to be serious. He agreed to stop pulling [...]

How to Evaluate Your Experiment on Improving Your CFS or Fibro

May 10, 2013 By Leave a Comment

“I think the two hours I spent on that analysis [of my experiment] was the most productive time in my experience with CFS. I haven’t had a relapse since. ~ Bruce Campell As part of the free e-course I’ve been teaching for twelve weeks now, I’ve published another lesson, called How to Evaluate Your Experiments [...]

Experiment with solutions until you find the ones that help you get better.

How to Conduct Experiments to Improve Your Health

April 25, 2013 By Leave a Comment

Different people with Chronic Fatigue Syndrome and Fibromyalgia respond to different treatments, and therefore the best strategy for you to discover the treatments that will help you get better is conducting experiments. I’ve created step-by-step instructions on how to skillfully conduct an experiment, each step complemented with a real-life example from an experiment I’m currently [...]

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© 2012 Johannes Starke, All Rights Reserved. By entering, you agree to terms and conditions found here. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Johannes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this website are based upon the opinions of Johannes Starke, unless otherwise noted. By entering your email address you are also requesting and agreeing to subscribe to my free "CFS Recovery Tips" Newsletter. The information provided is for entertainment purposes only.