Welcome

You really want to recover from Chronic Fatigue Syndrome (ME/CFS), Adrenal Fatigue, or Fibromyalgia (FMS). Although you are aware that ME/CFS and FMS are physical conditions, you are open to exploring how lifestyle changes and your mind and emotions can support the healing of your body.

On this website you’ll find inspiration, strategies and support, so you can begin your healing journey and get your life back. The growing number of resources on this website and my coaching services are designed to support you in the process of regaining your health and happiness. I hope they will serve you as a stepping stone toward a full recovery.

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New Insights into How to Benefit from Exercise when you have ME/CFS

Exercising in Chronic Fatigue Syndrome (ME/CFS) is a delicate matter. If you push yourself beyond your boundaries or engage in the wrong types of exercise, it can make you worse. If you do it right, however, it becomes an essential piece of you reaching your optimum health. “It is very important for my patients to […]

Image of woman feeling gratitude

A Simple Way to Feel More Joy and Peace
When You Have Chronic Fatigue Syndrome or Fibromyalgia

It can be challenging to keep up your spirits as, on a daily basis, you have to face your symptoms and possibly other illness-related hardships, such as loss of relationships or financial stress. Therefore I want to share with you a simple technique for filling up your reserves of emotional energy. The technique is called […]

Sometimes feel angry? Learn how to reduce your symptoms by letting go of it.

How to Let Go of Anger (and Regret) –
And Why It’s Important in ME/CFS and Fibromyalgia

Andrew, an airline pilot, was troubled by anger and regret when he thought about how his company had let him down when he had gotten sick with Chronic Fatigue Syndrome (ME / CFS). Even though he loved his job and did his very best to excel in it, he had always needed to take slightly […]

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© 2012 Johannes Starke, All Rights Reserved. By entering, you agree to terms and conditions found here. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Johannes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this website are based upon the opinions of Johannes Starke, unless otherwise noted. By entering your email address you are also requesting and agreeing to subscribe to my free "CFS Recovery Tips" Newsletter. The information provided is for entertainment purposes only.