You really want to recover from Chronic Fatigue Syndrome (ME/CFS), Adrenal Fatigue, or Fibromyalgia (FMS). Although you are aware that ME/CFS and FMS are physical conditions, you are open to exploring how lifestyle changes and your mind and emotions can support the healing of your body.

On this website you’ll find inspiration, strategies and support, so you can begin your healing journey and get your life back. The growing number of resources on this website and my coaching services are designed to support you in the process of regaining your health and happiness. I hope they will serve you as a stepping stone toward a full recovery.

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Feeling Overwhelm, Resistance, or Listlessness? Try This.

Do you ever feel resistant and overwhelmed in response to some everyday needs or tasks such as: Taking a rest break when you know your body needs it? Refilling your pills or charting your progress as you are trying to get better? Maybe even simple tasks such as brushing your teeth or getting ready for […]

New Insights into How to Benefit from Exercise when you have ME/CFS

Exercising in Chronic Fatigue Syndrome (ME/CFS) is a delicate matter. If you push yourself beyond your boundaries or engage in the wrong types of exercise, it can make you worse. If you do it right, however, it becomes an essential piece of you reaching your optimum health. “It is very important for my patients to […]

A Simple Way to Feel More Joy and Peace
When You Have Chronic Fatigue Syndrome or Fibromyalgia

It can be challenging to keep up your spirits as, on a daily basis, you have to face your symptoms and possibly other illness-related hardships, such as loss of relationships or financial stress. Therefore I want to share with you a simple technique for filling up your reserves of emotional energy. The technique is called […]

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