When you and I came down with Chronic Fatigue Syndrome and Fibromyalgia, we had to face the hard truth that the actions, thoughts, and beliefs that, prior to our illness, allowed us to feel happy and healthy were no longer working.
In order to regain our optimum health and happiness we needed to—and may still need to—adapt to our changed bodies. We have to relearn how to take good care or our “new” bodies and live happily in them.
The best way to do this is to learn from an experienced mentor.
There are lots of ways—many of them free—to learn from an experienced mentor. In this lesson I will share with you my experience on how to make that learning journey as easy, swift, and enjoyable as possible. [Read more…]